Expert guides on blood sugar management, diet, and healthy living
A great blood sugar tracker app does more than store numbers. This article covers the features that matter and how SugarLite uses PGRS analysis and smart insights to support you.
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Post-meal blood sugar shows how your body responds to food. Controlling after-meal spikes is key to daily glucose management and long-term health.
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CGMs provide continuous glucose curves, while fingerstick meters are lower cost and simpler. This article compares accuracy, convenience, cost, and who each suits.
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High blood sugar may cause no symptoms early on, but the body still sends warning signs. Recognizing them early can help you take action.
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Lowering blood sugar naturally does not require extreme diets. Simple, science-backed changes to diet, activity, sleep, and stress can make a meaningful difference.
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Insulin therapy requires accurate tracking of type, dose, and timing. This guide helps people with diabetes build safe and consistent insulin logging habits.
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Fasting, post-meal, random glucose, and HbA1c each have different reference ranges. This article provides a clear chart to help you interpret your numbers.
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Diet is the foundation of type 2 diabetes management. This guide covers food choices, meal order, and the plate method for sustainable blood sugar control.
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Blood sugar is the body’s main source of energy. This article explains where glucose comes from, what it does, normal ranges, and why levels fluctuate.
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HbA1c is the gold standard for assessing long-term glucose control. It reflects average blood sugar over 2–3 months and helps guide treatment.
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